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Authentically Be You Counseling and Wellness Studio
Authentically Be You Counseling and Wellness Studio
Welcome
Meet Bianca
Work With Bianca
Therapy Services
Therapy Fees
Invite Bianca to Speak
Clinician Mentorship
Blog
More
Perfectionism Quiz
Authentic Growth Library
Digital Products
It Didn't Break Me Podcast
Free 15 Min Consultation
Welcome
Meet Bianca
Folder: Work With Bianca
Blog
Folder: More
Free 15 Min Consultation
Back
Therapy Services
Therapy Fees
Invite Bianca to Speak
Clinician Mentorship
Back
Perfectionism Quiz
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It Didn't Break Me Podcast
Digital Products | Mental Health eBooks | Digital Journals | Digital Work Books Free to Be You: A Guided Journal for Becoming your Authentic Self
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Free to Be You: A Guided Journal for Becoming your Authentic Self

$25.00

This digital guided journal is your permission slip to unapologetically shine your light and break free from societal pressures. The prompts and reflections in this journal, guide you towards self-acceptance and celebrating your uniqueness. Say yes to the freedom of living authentically and aligning with your purpose.

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This digital guided journal is your permission slip to unapologetically shine your light and break free from societal pressures. The prompts and reflections in this journal, guide you towards self-acceptance and celebrating your uniqueness. Say yes to the freedom of living authentically and aligning with your purpose.

This digital guided journal is your permission slip to unapologetically shine your light and break free from societal pressures. The prompts and reflections in this journal, guide you towards self-acceptance and celebrating your uniqueness. Say yes to the freedom of living authentically and aligning with your purpose.

Are you tired of dimming your light to fit into someone else's idea of perfection? Do you find yourself constantly comparing your life to those picture-perfect moments on social media? It's time to break free from the cycle of trying to be enough and having it all together. It's time to rediscover your authentic self. 

In a world obsessed with appearances and the fear of judgment, it's easy to lose sight of who you truly are. The pressure to keep up with the Joneses has never been greater, and the result is increasing levels of anxiety, depression, and low self-worth. But here's the truth: You are a valuable gift to the world, just as you are.

This guided journal is your permission slip to shine your light and be who you were uniquely created to be. It's a journey of self-discovery, self-acceptance, and self-love.

Through the prompts, exercises, and reflections in this guided journal, you'll find the strength to let your true self shine. You'll learn to silence the voices of judgment and criticism, whether they come from within or from others. You'll discover freedom and power that come from living as your authentic self.

The goal for this guided journal is simple yet transformative:

  • You’ll gain deeper insight into your thoughts, beliefs, and feelings that get in the way of you shining your light and how you might be showing up inauthentically.

  • You’ll walk away with the ability to not only accept yourself for who you are but to celebrate your imperfections as part of your unique beauty.

  • You’ll break free from the chains of comparison and self-doubt.

  • You’ll let go of the need to "keep up with the Joneses" and start living in alignment with your purpose and goals.

  • Lastly, you’ll reconnect with the most genuine version of yourself, unapologetically and authentically BE YOU.

 It's time to say YES to the freedom of living authentically "Free to Be You: A Guided Journal for Becoming your Authentic Self” is your companion on this transformative path.

Yes to Freedom to be Me! I'm ready for my digital guided journal

Watch the video to hear Shalah’s full review of “Free to Be You: A Guided Journal to Becoming Your Authentic Self”

“Thank you Bianca for saving my therapist a month of work with your guided journal.” - Shalah Turner

How do I use a digital guided journal?

There are three ways you use this digital guided journal for your personalized journaling experience. First, you can print out the pages and write in this guided journal with your favourite pen, making it feel like a traditional journal. Alternatively, you can seamlessly integrate it into your digital routine by typing away on your phone or tablet. Lastly, for a more holistic approach, consider using it alongside your personal journal, the prompts and structure can provide valuable guidance while still allowing you to freely express your thoughts. So whether you're a fan of pen and paper or prefer the convenience of digital, this digital guided journal is a versatile and authentic tool to enhance your journaling journey.

Yes to Freedom to be Me! I'm ready for my digital guided journal

Bianca Hughes, LPC

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a speaker and therapist, inspiring her audience to let go of the illusion of perfectionism. 

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves. 

Yes to Freedom to be Me! I'm ready for my digital guided journal

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Authentically Be You Counseling and Wellness Studio, 2498 Jett Ferry Road, #205, Dunwoody, GA, 30338   404-889-6828

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