Free to Be You: A Guided Journal for Becoming your Authentic Self

Are you tired of dimming your light to fit into someone else's idea of perfection? Do you find yourself constantly comparing your life to those picture-perfect moments on social media? It's time to break free from the cycle of trying to be enough and having it all together. It's time to rediscover your authentic self. 

In a world obsessed with appearances and the fear of judgment, it's easy to lose sight of who you truly are. The pressure to keep up with the Joneses has never been greater, and the result is increasing levels of anxiety, depression, and low self-worth. But here's the truth: You are a valuable gift to the world, just as you are.

This guided journal is your permission slip to shine your light and be who you were uniquely created to be. It's a journey of self-discovery, self-acceptance, and self-love.

Through the prompts, exercises, and reflections in this guided journal, you'll find the strength to let your true self shine. You'll learn to silence the voices of judgment and criticism, whether they come from within or from others. You'll discover freedom and power that come from living as your authentic self.

The goal for this guided journal is simple yet transformative:

• You’ll gain deeper insight into your thoughts, beliefs, and feelings that get in the way of you shining your light and how you might be showing up inauthentically.

• You’ll walk away with the ability to not only accept yourself for who you are but to celebrate your imperfections as part of your unique beauty.

• You’ll break free from the chains of comparison and self-doubt.

• You’ll let go of the need to "keep up with the Joneses" and start living in alignment with your purpose and goals.

• Lastly, you’ll reconnect with the most genuine version of yourself, unapologetically and authentically BE YOU.

 It's time to say YES to the freedom of living authentically "Free to Be You: A Guided Journal for Becoming your Authentic Self” is your companion on this transformative path.

Watch the video to hear Shalah’s full review of “Free to Be You: A Guided Journal to Becoming Your Authentic Self”

“Thank you Bianca for saving my therapist a month of work with your guided journal.” - Shalah Turner

How do I use a digital guided journal?

There are three ways you use this digital guided journal for your personalized journaling experience. First, you can print out the pages and write in this guided journal with your favourite pen, making it feel like a traditional journal. Alternatively, you can seamlessly integrate it into your digital routine by typing away on your phone or tablet. Lastly, for a more holistic approach, consider using it alongside your personal journal, the prompts and structure can provide valuable guidance while still allowing you to freely express your thoughts. So whether you're a fan of pen and paper or prefer the convenience of digital, this digital guided journal is a versatile and authentic tool to enhance your journaling journey.